This workbook includes multiple experiential challenges that you can continue to implement in your daily life. You can return to these challenges again and again, gradually making them more difficult as you build confidence and capacity.
The goal is to help you better understand your patterns, recognize them as they happen, and begin to disrupt the ones that are no longer serving you.
These are the tools I wish I had when I was moving through my own healing—tools designed to help you move beyond simply understanding your patterns and actually practice something different.
This workbook is educational in nature. It is not therapy and is not intended to replace therapy or other professional mental health care. It is also not intended for use in abusive situations..
This workbook includes multiple experiential challenges that you can continue to implement in your daily life. You can return to these challenges again and again, gradually making them more difficult as you build confidence and capacity.
The goal is to help you better understand your patterns, recognize them as they happen, and begin to disrupt the ones that are no longer serving you.
These are the tools I wish I had when I was moving through my own healing—tools designed to help you move beyond simply understanding your patterns and actually practice something different.
This workbook is educational in nature. It is not therapy and is not intended to replace therapy or other professional mental health care. It is also not intended for use in abusive situations..
